The Complex Emotions of November and December Holidays
The November and December holidays…
For some, it is a season of great joy and time with family and friends, a chance to slow down and enjoy the moment.
For others – it’s a time of stress, anxiety, loneliness, and great sadness. If you are someone recovering from an addiction to drugs and/or alcohol – the intersection of these emotions and time with family can create complex challenges that are unique to this time of year.
Family Relationships and Recovery
Those working to recover from addiction to drugs and/or alcohol often struggle in their relationships with family… and the holidays are usually a time of close contact with family members. Many researchers believe that family dysfunction and the loneliness and stress it causes are among the root causes of addiction.
Holiday Survival Tips for Those in Recovery
- Be kind to yourself. Recognize that the holidays may bring unique challenges, and refrain from self-criticism for not feeling the expected joy. Remember, your well-being is paramount.
- The holidays often serve as a reminder of those who are no longer with us. It’s okay to feel sadness. Seek out supportive individuals to share these emotions with. Remember, you are not alone in this journey.
- Keep stressors at bay. Recognize your limits and prioritize your well-being. Remember, it’s okay to say no to situations that may trigger stress or anxiety.
- Get plenty of rest, eat wholesome foods, and exercise. Taking care of yourself is far more important than many realize.
- If you know you will face difficult moments, have a plan for yourself and, if possible, talk to your therapist or support group members for guidance.
- Know your triggers. Know what events or circumstances create an urge to relapse.
- When attending social functions – take a sober buddy who will support and sometimes distract you. And avoid the bar area if you can.
HALT: Recognizing Vulnerabilities in Recovery
Yes, the holidays can make for tough days. Accept that fact and take care of yourself, remembering this acronym: HALT– hungry, angry, lonely, tired. These four feelings are the great weakeners of resolve.
Get Help Where You Are
If you or a loved one is struggling with an addiction to alcohol, opioids, or other drugs during the holidays and need help in Maine, New Hampshire, Massachusetts, Connecticut, Rhode Island, Virginia, Georgia, Florida, Ohio, Kentucky, or Indiana, the recovery teams at Aware Recovery Care are here to help. And we come to you, regardless of where you live. Our unique in-home treatment model of care gives clients a significantly better chance of recovery than traditional inpatient rehab care. We are now offering Virtual Detox and Medication Assisted Treatment in New Hampshire, Connecticut, Virginia, Georgia, Indiana, Kentucky, and Ohio as well. Please get in touch with one of our Recovery Specialists to learn more.
