Overcoming a substance use disorder can be a complicated ordeal. But the good news is that help is available. If you’re trying to achieve a true and lasting recovery, a long-term rehab might be part of your solution. In this article, we’ll tell you what you need to know about long-term rehabs – what they are, how they work, and how they differ from available alternatives. We’ll empower you to decide whether a long-term rehab stay is right for you.
What is Long-Term Rehab?
Long-term rehab is one of several available treatment options for people in the throes of addiction. It includes treatment designed to provide extended care for people struggling with severe substance disorders and persistent problems with relapse. Long-term rehabs are typically located in residential settings and last for months – and sometimes even up to a year, depending on the circumstances.
The purpose of long-term rehab is to address the underlying causes and conditions of addiction comprehensively – tackling its physical, emotional, and psychological dimensions. During a long-term rehab stay, you’ll receive intensive therapy, coaching in relapse prevention, and training in skills of daily life. This approach can be especially useful to you if you struggle with a severe substance use disorder or co-occurring mental health conditions. Long-term rehab is also a good option for people who have tried shorter-term options with limited success.
How Long Is Long-Term Rehab?
Long-term rehab treatment can range from anywhere from 90 days to six months to one year, and even up to two years if needed. This is in clear contrast to short-term inpatient programs, which are usually three to four weeks. Long-term treatment programs are often residential programs, allowing participants to live in a facility for the full duration of their treatment. Such residential programs have staff on-site to offer support day and night.
There’s no one-size-fits-all approach to addiction recovery, and your needs can change throughout your journey. The level of care you’ll receive at a long-term rehab program varies depending on where you are in your recovery. Such programs often offer individual counseling, group counseling, socialization, family therapy, and more. Outside support groups, including 12-step groups, often visit long-term rehabs to bring meetings and offer support.
What Are the Benefits of Long-Term Rehab?
Long-term rehab offers unique advantages that make it a powerful option for sustained addiction recovery, such as:
- Comprehensive care to address the underlying causes and conditions of addiction, including trauma, mental health disorders, and behavioral patterns
- A structured environment that provides a stable, supportive setting where you don’t have to worry about the stressors and pressures of the outside world
- Holistic recovery options, including fitness, mindfulness, nutritional guidance, and a focus on overall well-being
- Relapse prevention programs that allow participants to practice and refine coping strategies for avoiding relapse
- Community and peer support allows participants to form meaningful connections with others who understand their journey, fostering a sense of connection.
- A prolonged focus on recovery can lead to better outcomes, a reduced likelihood of relapse, and a stronger foundation for recovery moving forward.
What Should You Expect in Long-Term Rehab?
During a long-term rehab stay, you can expect to find a nurturing atmosphere and setting. These rehabs tend to be residential settings ranging from clinical facilities to home-like environments. You live on-site and can immerse yourself fully in recovery-related activities.
You can also expect to be asked to adhere to certain rules and regulations. Structure, stability, and accountability are pillars of any quality long-term rehab. Some of these rules likely include: abstaining from drugs and alcohol; following a regular schedule; only communicating with the outside world in limited ways; and participating in treatment.
Trained professionals on-site will help you figure out how best to manage your particular situation.
Participants can expect a blend of therapies and interventions, including individual therapy, group therapy, family counseling, and skills workshops.
How Much Is Long-Term Rehab?
The cost of long-term rehab varies widely based on the program, location, and amenities. A stay at a standard residential program can cost anywhere between $10,000 to $30,000 per month, while stays at high-end facilities could cost anything from $10,000 to $100,000 per month. State-funded and nonprofit programs are offered for free or at little cost to those who are eligible. Many facilities also offer a sliding scale fee based on income. Check with your insurance provider about different facilities and find out what they’ll cover.
While the cost can feel overwhelming, a stay in a long-term rehab can be well worth the cost – it can truly be the beginning of a new life.
Resources for Long-Term Rehab
If you’re exploring long-term rehab options, there are some great resources available to help you find a program that’s right for you.
- Substance Abuse and Mental Health Services Administration Treatment Finder: A comprehensive directory of treatment facilities across the U.S.
- National Directory of Drug and Alcohol Use Treatment Facilities: Offers detailed information on accredited programs.
- State or Local Programs: For example, New Jersey’s Addiction Services directory.
- National Council on Alcoholism and Drug Dependence: Provides education and support for addiction recovery.
These trusted resources ensure you access reputable, effective treatment options.
What Are Alternatives to Long-Term Rehab?
If you have questions about whether long-term rehab is for you, you may want to consider some alternatives. Let’s take a look at some common options.
Short-Term Rehab
If you have a milder case of substance use disorder, you may benefit from a shorter inpatient rehab stay. Talk to a medical professional about your needs and figure out a path that’s right for you.
Outpatient Treatment
Outpatient treatment is a popular option for addressing addiction and substance use disorders. Part of the appeal of outpatient treatment is that it allows you to continue living at home. The flexibility it offers makes it a useful alternative to an inpatient rehabilitation program.
Do It Yourself/Build Your Own Team
If you pursue your recovery with focus and intentionality, you can build your team of support. Find a therapist that works for you, join a recovery group, and avail yourself of self-help resources.
Telehealth
Telehealth is a popular option nowadays, offering remote therapy, counseling, and support groups. This is an especially good option for those living in remote areas or with limited mobility.
In-Home Addiction Treatment
Aware Recovery Care offers an In-Home Addiction Treatment (IHAT) program, which allows you to stay home while all treatment comes to you. IHAT employs the best technologies and evidence-based treatments to help you along your path of recovery, while risk and disruptions are minimized. This option allows you to start your recovery in your own way on your own terms.
List and briefly explain the other options for treatment, including Aware Recovery Care’s In-Home Addiction Treatment (IHAT).
Conclusion
Long-term rehab provides the sustained care, attention, and support needed to break free from addiction and build a healthier future. If you’re looking for help, a long-term rehab might be the right option for you. By consulting medical professionals and considering your full range of options, you can make the best decision for you and your loved ones. A new life is possible for you, and help is available.
