In this episode of the Well Aware Podcast, we're joined by Dr. Brian Wind, Chief Clinical Officer at JourneyPure and a clinical psychologist specializing in addiction, sleep medicine, and behavioral health. Together, we explore the often-overlooked role that sleep, nutrition, and exercise play in recovery and overall mental wellness. Drawing from decades of clinical experience, Dr. Wind explains why healthy habits aren't just "nice to have," they're an essential part of long-term healing and recovery. Whether someone is navigating recovery themselves, or simply looking to improve their mental health, this episode offers practical, science-backed insights for building a healthier life.
High-Functioning Addiction: What It Really Looks Like
Reviewed by: Lauren Grawert, M.D. She makes partner at 38. Coaches her daughter’s soccer team on Saturdays. Never misses a deadline. And most nights, after the kids are asleep, she finishes a bottle of wine alone in the kitchen, telling herself it’s just how
