Stay Aware Blog

Keeping you in-the-know about addiction and recovery.

woman meditating

Could Mindfulness Help Those with Opioid Use Disorder?

Reviewed by: Aware Recovery Care A new pilot study[i] published in Explore by researchers from the Rutgers School of Health Professions suggests that women who practice mindfulness may gain better control of their drug cravings during medically assisted opioid use disorder treatment. Research Findings on Women and Opioid Cravings Previous

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woman meeting with therapist

Exploring Effective Treatments for Drug and Alcohol Addiction

Reviewed by: Lauren Grawert, M.D. The journey to recovery from drug and alcohol addiction is a challenging yet transformative process. Fortunately, there are various treatments available that cater to the diverse needs of individuals struggling with substance abuse. These treatments aim not only to address the physical aspects of addiction

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Self-Care Holidays

Reviewed by: Lauren Grawert, M.D. Happy Holidays! I hope you are gearing up for the new year with plenty of eggnog, mistletoe, and apple cider. The holiday season can be a busy, exciting, and stressful time. Below are my top tips for home efficiency and self-care. After all, self-care is

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Man drinking alone

Recognizing the Signs of an Addiction. Is It Time to Get Help?

Reviewed by: Aware Recovery Care Addiction is a complex and challenging condition that can affect anyone, regardless of age, gender, or background. Recognizing the need for addiction treatment is a crucial step toward recovery. The Common Signs of an Addiction Taking the First Steps Towards Recovery Recognizing the need for

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Worried woman

How Do I Know if My Loved One Is Addicted to Drugs or Alcohol?

Reviewed by: Aware Recovery Care Worrying that a loved one may be struggling with addiction is an emotional roller coaster, a relentless ride between fear, confusion, and heartache. It’s a tumultuous journey filled with sleepless nights, anxious days, and a constant knot in the stomach. The mind becomes a battleground

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family in the kitchen during the holidays

Addiction, Families, and the Holidays. Some Thoughts.

Reviewed by: Aware Recovery Care Living with a family member struggling with an addiction to drugs and/or alcohol is one of the most significant challenges a family can face. Add in the holiday season, and those difficulties only multiply. For someone addicted or in recovery, the holidays are often a

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