In this episode of the Well Aware Podcast, we’re joined by Tim Walsh, outdoor educator, instructor trainer, and experiential recovery leader, for a conversation about healing through nature, connection, and personal transformation. Drawing from more than 30 years of work in outdoor education, substance use recovery, youth development, and mental health, Tim shares how outdoor experiences can help people reconnect with themselves, navigate life’s challenges, and build resilience in recovery. This episode explores the role of purpose, community, mindfulness, and experiential learning in supporting long-term healing and growth.

White Lights
Reviewed by: Lauren Grawert, M.D. A real patient story, in honor of Men’s Health Awareness Month. Dave was in his mid-thirties. He possessed the kind of humor that made entire rooms betray themselves. Nurses trying not to audibly laugh at