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Aware Recovery Care Blog

Read, watch and stream the next wave in recovery care.

Mindfulness and Recovery

Mindfulness and Recovery

Mindfulness and Recovery Mindfulness is an idea first conceived over 2,500 years ago. So what is it exactly? According to the Oxford Dictionary, it's "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations." Researchers have long…

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