Stay Aware Blog

Keeping you in-the-know about addiction and recovery.

woman meditating

Could Mindfulness Help Those with Opioid Use Disorder?

A new pilot study[i] published in Explore by researchers from the Rutgers School of Health Professions suggests that women who practice mindfulness may gain better control of their drug cravings during medically assisted opioid use disorder treatment. Research Findings on Women and Opioid Cravings Previous research has shown that women

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woman meeting with therapist

Exploring Effective Treatments for Drug and Alcohol Addiction

The journey to recovery from drug and alcohol addiction is a challenging yet transformative process. Fortunately, there are various treatments available that cater to the diverse needs of individuals struggling with substance abuse. These treatments aim not only to address the physical aspects of addiction but also the psychological and

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Self-Care Holidays

Happy Holidays! I hope you are gearing up for the new year with plenty of eggnog, mistletoe, and apple cider. The holiday season can be a busy, exciting, and stressful time. Below are my top tips for home efficiency and self-care. After all, self-care is the best way to care

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Man drinking alone

Recognizing the Signs of an Addiction. Is It Time to Get Help?

Addiction is a complex and challenging condition that can affect anyone, regardless of age, gender, or background. Recognizing the need for addiction treatment is a crucial step toward recovery. The Common Signs of an Addiction Taking the First Steps Towards Recovery Recognizing the need for addiction treatment is a courageous

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Worried woman

How Do I Know if My Loved One Is Addicted to Drugs or Alcohol?

Worrying that a loved one may be struggling with addiction is an emotional roller coaster, a relentless ride between fear, confusion, and heartache. It’s a tumultuous journey filled with sleepless nights, anxious days, and a constant knot in the stomach. The mind becomes a battleground between the desire to believe

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family in the kitchen during the holidays

Addiction, Families, and the Holidays. Some Thoughts.

Living with a family member struggling with an addiction to drugs and/or alcohol is one of the most significant challenges a family can face. Add in the holiday season, and those difficulties only multiply. For someone addicted or in recovery, the holidays are often a time of anxiety, stress, loneliness,

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father and baby

Family Health and Substance Abuse: A Vital Connection

At Aware Recovery Care, we know the emotional health of families often plays a significant role in substance abuse and can be a key determinant in whether a person successfully recovers from addiction. Our treatment program often includes family therapy and education. New research from Sweden underscores the importance of

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